Vent out your emotions with a professional counselor and get help to overcome it. I am an online counselor and can help you at the comfort of your home. Do connect with me and also check my Facebook page and my website . Happy to help !

Talk about your issues in detail with a mental health professional Consult with me or any psychologist for therapy and counseling Connect with me through practo All the best

Hello Friend, Good that you are seeking a help here. Appreciate your efforts to handle the suitation on your own. Sometimes, self help may not work out to address deep emotional disturbance like anxiety or depression. Don't hesitate ask for external help like counselors or psychologists. I am sure with a  open discussions about your symptoms and conditions, you will be able to identify the root cause and suitable solutions to overcome. Consult a psychologists directly or online. Feel free to reach out to me online for further assistance. Be positive. You will be alright soon.

Feeling low, having crying spells, sleep and appetite disturbances, and difficulty in concentration and attention are some of the signs of Depression. Consult a Psychiatrist for a detailed assessment. It is likely with medication and counselings the symptoms will improve. If you are feeling suicidal or hopeless consult a Psychiatrist immediately.