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Depression & Anxiety
I have been suffering with depression & anxiety for more than 8 years, and I believe that I no longer have the ability to maintain a healthy relationship with my family, friends or anymore in general. I have in multiple occasions lashed out on friends and can no longer hold a conversation without feeling victimized. I have been engaging in self-harm as a coping mechanism and the last few weeks have involved suicidal thoughts. Please, I can't deal with this. I have not felt this hopeless in a very long time and I'm having trouble coping with day to day life events. Please, just help me.
Answers (3)
Hello Friend, Good that you are seeking a help here. If you identified this behavior or symptoms is letting you down emotional, why don't you take the next logical step to address it.
Be positive. You can slowly overcome this with a guidance of a psychology expert who can help identify the root cause and suitable solutions.
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There is therapy for this you should go for it
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