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Depressed ,stressed
Dear Doctor,
I am a 28-year-old engineering graduate seeking mental health support. For the past 2–3 months my condition has worsened, although I have been struggling with fear and anxiety for almost 3 years.
I am experiencing the following symptoms:
Constant anxiety and fear
Very low motivation and energy
Loss of interest in daily activities
Staying at home most of the time
Avoiding friends and social interaction
Excessive sleeping during the day
Slow thinking and difficulty concentrating
Fear of interviews and responsibilities
Avoidance of calls and messages
Feelings of hopelessness, guilt, and regret
Loss of confidence
Difficulty preparing for jobs even though I want to work
I recently lost my job, but I was too afraid to tell my family and friends. This has increased my guilt and stress. I sometimes go out to do part-time delivery work and pretend that I still have a job.
Answers (10)
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Hey, I know it's very tough for you to handle all these things. But you are not alone.
Consult the psychiatrist once, and as you have said you were already experiencing these symptoms, it's better that you do not delay help.
Taking help will make you help in feeling better for sure.
Answered
1/1 people found this helpful
Consult psychiatrist as well as get your life desciplined in at least some ways..timely sleep,timely meals,fixed hourse of exerscise even if you r not doing job..stop stressing regarding financies for at least 15 days and get yourself mentally checked,medicated or counselled by psychiatrist..take a break from usual people,envronment and work that can help you out with breaking cycle of laziness,boredome and will give you energy to give yourself fresh start
Next Steps
Take online consultations and discuss out your stressors for usual life,like any long time family conflicts,past traumas,any relationship issues,breakup trauma
Health Tips
You deserve peaceful sorted life,once you will be clear what you want for yourself in next one year atleast,other worries will be sorted out gradually and you will find you path to work for your progress
Answered
1/1 people found this helpful
All of the symptoms suggests you are suffering from depression
Next Steps
Consulting a psychiatrist
Health Tips
Share your feelings with trusted family member or friend, avoid isolation
Physical exercise. Do things you like - hearing music, writing diary, going out for a walk.
Answered
1/1 people found this helpful
Hello, thank you for reaching out and explaining your concerns in detail. The symptoms you describe — persistent anxiety, low motivation and energy, loss of interest, poor concentration, social withdrawal, excessive sleep, guilt, and fear related to responsibilities — are suggestive of a depressive disorder with significant anxiety.These conditions are common, especially after prolonged stress and job-related difficulties, and they are treatable.
Next Steps
I would strongly recommend consulting a psychiatrist for a proper clinical evaluation. Depending on the assessment, treatment may include psychotherapy (such as CBT) and, if required, medication to help stabilize mood and reduce anxiety.if at any point you experience thoughts of self-harm or feel overwhelmed, please seek urgent medical help. With appropriate treatment and support, recovery is very much possible.
Health Tips
In the meantime, try to maintain a basic daily routine, regular sleep–wake timings, light physical activity, and avoid isolation as much as possible. Please understand that your difficulty in functioning is part of the illness and not a personal failure.
Answered
1/1 people found this helpful
"Hi there, I understand that seeking help can feel overwhelming, but you’ve already taken the first brave step. I can guide you with a clear treatment plan tailored just for you, so you can feel better and regain control over your life. You can reach me directly on WhatsApp for quick support on seven zero eight two zero two two zero six two."
Answered
1/1 people found this helpful
The symptoms you have suggested are indicative of a depressive disorder. It would be wise for you to cancel the Psychiatrist and get evaluated in detail, either online or in person. Based on the evaluation antidepressant therapy and if needed cognitive behavioural therapy will lead to significant improvement in many. Good luck.
Answered
1/1 people found this helpful
Your symptoms suggest moderate–severe depression with anxiety (possibly social/performance anxiety). This is a medical condition, not a personal failure, and it’s very treatable.
I strongly advise:
• Consult a psychiatrist for proper assessment and treatment (medication may help).
• Start therapy (CBT) to work on avoidance, fear, and confidence.
• Do not isolate yourself—gradual routine and activity scheduling is important.
• If you have any thoughts of self-harm, seek urgent help immediately.
Early treatment can help you regain motivation, clarity, and confidence.
You don’t have to face this alone.
Answered
1/1 people found this helpful
Hello,
Thankyou for sharing your concern here.
You are facing mental exhaustion since you have been dealing with your concerns alone and they have further affected your confidence, self esteem and functioning.
The fear, stress, anxiety and depressive symptoms needs to be addressed at the root level.
Understanding of the underlying cause can help relevant remedial approach.
Counseling sessions can be beneficial to express yourself in a better manner. You can learn coping mechanisms and manage this overhelm by developing a new foundation for your healthy mental well-being.
You can consult for further professional guidance.
I wish you progressive healing and Holistic Wellness.
Happy Healthy Living!
Answered
1/1 people found this helpful
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