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Fefol Z and neurobione each daily for a month

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B12 sources • Curd / yogurt • Paneer • Cheese • Fortified breakfast cereals • Fortified nutritional yeast • Fortified plant milk (if fortified with B12) Non-vegetarian best sources • Eggs • Chicken • Fish • Mutton / red meat • Liver (very rich) Good Indian examples • 1 glass milk • 1 bowl curd • paneer bhurji • 2 eggs • fish curry • chicken stew Vegetarian folate-rich foods • Dark green leafy vegetables • spinach • amaranth leaves • drumstick leaves • methi • Beetroot • Broccoli • Avocado • Okra • Asparagus • Pumpkin • Bottle gourd • Beans • Peas • Lentils / dals • Chickpeas • Rajma • Black chana • Groundnuts • Sesame seeds • Sunflower seeds • Citrus fruits • Mosambi • Orange • Papaya • Banana Include this in your regular diet

The best sources of B12 from foods are found in meat, eggs and dairy. Cheese and paneer are good sources of B12. Adding yeast for fermenting your dosa and appam may help in better absorption of b11 into the system If symptoms of b12 deficiency is more than tolerant with lethargy, tiredness, muscle fatigue and heart racing more than tolerable with physician advise a few doses of b12 injection can be administered simultaneously following the diet too

Supplements are helpful only if deficiency or poor diet Focus on Milk / eggs Fruits / green vegetables Regular meals Best supplements B12 Carbomide forte vitamin B12 15000mcg Good for weakness, vegetarian diet , mild deficiency Dosage : 1 tablet after food B12 and B9 combo : Unived B12 veg + folate capsule Best low Hb , growth phase , poor diet Only Folic acid Folvite 5 mg tablet Use commonly blood health and deficiency correction Important rules Don’t take high doses randomly for long time Take after food 2-3 months course - then reasssess Food is still important Eggs , milk, paneer, green leafy

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