Decreasung weight

2017-01-02 01:47:34
I want to increase my weight so that I look good what should I eat or do so that I can increase my weight 5-7 kg
64 Views
Hello dear to increase weight you need to eat high protein balanced diet divided into 3 main 3 small meals. Keep proper hydration Do regular physical activity of 50 mnts Sleep for 6 to 8 hrs Make yourself stressfree and manage lifestyle,  to more in detail tell me about your daily schedule and dietary pattern as welk as any other health issues if any.
Next Steps
For personalised diet plan needto know above things in detail
Health Tips
Eat healthy keep healthy

Answered2017-01-02 10:46:20

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