Ask me directly for customized diet plan for you

Before prescribing diet plan I need to know proper information like urs medical history Family history etc. Contact me through practo direct consultation for further information surely help you.

Hello, Gaining weight continuously can be due to a lot of reasons. Suggestion is to get checked for any underlying medical condition. -Exercise daily for an hour (Can be at home or simple exercises like running, jogging, brisk walking, on the spot marching, squats, etc) -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Take 5-6 meals a day. -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast NOTE: The above mentioned practices can change according to a specific medical condition

I need your full history to guide you Chat directly and provide your diet recall/ medical history/ dietary habits / likes disliks etc.

Hi To reduce the belly fat need to follow a personalized diet plan. _________________________ Always remember no particular diet work on particular area. It's just a combination of diet and super foods and low calorie diet plan which make u lose weight and yes I want to mention it's always 70% diet and 30% activity so activity is also important with diet. _________________________ I would recommend you to meet me or any other Dietician for a personalized diet plan, and do not follow any random plan and random tips as they may have harmful effects on your body. _________________________ It's just not a weight loss Journey it's a lifestyle change which you will be adapting for lifelong so always learn under the expert.

Please connect with me on personal chat to help u with a online program for the same. Thanks.