Hi there I understand your concern...just by taking Horlicks your energy will not boost..fallow strict diet avoid junk foods,carbohydrates like rice etc,avoid oily foods...add proteins and fibre rich foods to your diet with green tea,green leafy vegetables, fruits...do regular exercise at least 2 hours a day....add Low Glycemic Organic Fruits: including apples, apricots, avocados, berries, cherries, grapefruit, lemons, oranges, peaches, pears, plums..Consult dietitian they will do the needful.
Answered2016-06-03 02:41:08
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