Dear user, if you are loosing weight continuously then I need to know what is the reason behind that and for that you have to consult personally. Without knowing your detailed Information like health status, eating pattern, your lifestyle I am unable to conclude why you are loosing weight. I would suggest to consult me personally so that I can plan the your diet for weight gain and modify your lifestyle so that you can achieve your health goals.

I need to know reason  for  losing weight I want to know what is ur daily  n diet routine. You should take  balanced diet Include  nuts, good  quality protein,lot of veggies n fruit

Hello I need some more information about you..what is your present health status,  reason for weight loss is it  some thyroid or anemia etc ??

Hi Have a well balanced diet containing all coloured varieties of foods..like nuts ( fistful), all seasonal fruits, all vegetables, leafy vegetables, have bananas one or two everyday, daily, have milk shakes with fruits first thing in the morning, high biological value protein, you can have meat , fish, egg whites and yolk, chicken etc if non veg... Moderate fat consumption., Can have ganji i,e starch of rice, fiber consumption.., consume more amount of variety beans , dals, legumes.. Healthy lifestyle such as light exercises, walking etc...to be done.. No to outside foods, deep fried items, .. Home cooked food is best option..for you, Increase the portion size of the meal you consume little more..chew food really well... Have milk and milk based products such as whole milk, butter, paneer, cheese, curds, etc..more.. For further details contact through practo for a detailed analysis.. Thankyou

Contact me through practo direct consultation for further information surely help you.

Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below or via Practo

Hi, Weight gain is a gradual process and it requires a lot of personalized dietary approaches. Drastic changes, excessive workout, or supplements will give only short term results. Improving your overall food intake and regular physical activity will help you in putting on weight. It is important to analyse the cause of weight loss, hence a  personalized diet session is highly recommended for you as it takes into account your lifestyle, routine, sleep, eating habits, medication, medical conditions if any, stress, height, weight, etc. This helps in identifying the gap areas and correcting them accordingly. As a start following guidelines can be helpful - 1. Set in a routine for sleep, meals and exercise 2. Never skip meals and have balanced meals 3. Incorporate protein rich foods such as dals, pulses, sprouts, dairy, non-veg in every meal 4. Ensure two fruits throughout the day preferably 5. Exercise daily for 45 minutes. Mainly weight bearing exercises will help in weight gain 6. Never exercise on an empty stomach eat a fruit before preferably banana as it is calorically dense 7. Post exercise protein is important 8. Eat calorically dense foods such as milkshakes, sandwiches, wraps, etc. Vegetables like potato, sweet potato and yam, and fruits such as banana, Chickoo, custard apple are calorically dense 9. Healthy fats from nuts and seeds are also helpful 10. Drink 2-3 liters of water 11. Avoid processed and packaged foods

Ok planned diet has to be followed till ur weight gets stabilised to normal. Eat plenty of greengram sprouts,vegetables and fruits everyday in ur breakfast,lunch and dinner. Eat 5almonds,2 walnuts,10 raisins,2 figs 2 drydates everyday followed by milk in the morning. Include two tsf ghee everyday.in ur diet. Drink enough water, 200 mlbuttermilk everyday. Walk,exercise,yoga for an hour everyday. Sleep leisurely for atleast six hrs at night. Avoid fastfood,preserved food,bakeryfood,oily spicy foods .

I need to know your height and weight. I need to know the reson behind weight loss. Also need to understand your lifestyle and Exercise . Includes high protein intake. Have combination of good carbohydrates and good fats. Exercise should be included in routine.