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Dealing with narcissistic Divorce
After so many years of mental and physical abuse I have stepped out with my 2 daughters. Since I came out he had been abusing in many ways. I put domestic violence case on him and court proceedings happening. He acts in front of others and have cunning mind on me. He is using my teenage daughter against me. Told my many lies to my daughter abt my character and now she is not respecting me. On top of everything I'm missing my family life. I don't prefer to go back but I feel I'm not able to give the good lifestyle he use to give to me and my kids. I insist him to take some therapy so that we reunion but he refused. Day by day I'm crying a lot missing my earlier lifestyle.. I knw I can build more good lifestyle for me and kids. Still felt like I lost.. also getting too much anger. Please help
Answers (10)
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I can understand your situation and hope you get better soon. Life can be harsh on us and during these times we need not lose control.
I think psychiatric consultation might be of Great help for you in terms of medications (short term) and Individual/couple therapy.
Next Steps
Consult a Psychiatrist
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Hi
Session Plan:
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1. Practice half smiling during free moments and in a lying down position
2. Adopt a curious mind for your thoughts (source of thought, observe but not to evaluate thoughts)
3. Assert yourself. Ask yourself what you want or say NO clearly
4. Keep your focus on your goals
5. Appear confident and competent
6. Maintain relationships that matter to you
7. Reduce sufferings and increase happiness
Therapies:
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1. Relaxation Practice
2. Practice one mindfulness exercise
3. Guided script oriented meditation practice
Next Steps
theme of therapy:
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strength building tasks
Health Tips
"Freedom is not given, it is taken."
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Hello dear,
Mental illnesses can be a result of multiple factors including biological, emotional, social and personal. In order to treat these illnesses, its important to identify the underlying cause and then treat accordingly using medicine and Psychotherapy. Usually it takes a week or two before the treatment results in improvement.
Next Steps
Book appointment
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Consult a psychiatrist or a clinical psychologist for support. The services are free in govt medical college hospitals if you can't afford outside. Take your children also for counselling they will understand the situation better. Good luck.
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See
First of all focus should be you and your mental health in order to take care of yourself and your kids
First let’s work on your stress and anger
Sometimes partner associated with narcissist can get very confused and intense be in guilt or self blame too
Clear your conscience first
And then we can move on to discuss about your husband
Consult with me for same
I feel you
All the best
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You required to talk with psychologist/ psychiatrist who provides therapy for you to get relief from this stress and they can even help you for couple counselling also if needed.. you required some support to get better..
Next Steps
Consult Psychiatrists/ Psychologists for therapy
Answered
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This is narcissistic giveinf a blow on your confidence
What do u do
Hope you working
U need therapy for you and your children
Watch videos
Seek support from family or find out new friends and circle
Crazy
Keep going
Sunshine
Ice therapy
Vitamins
Talk to me
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