The primary solution to most of the emotional abuse is to talk about the abuse with someone you feel safe and comfortable talking to. When you talk/ write about things bothering you it helps you feel better. If this does not help you, then counselling is advisable.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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