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Dealing with Insomnia

2026-05-24 00:31:41
I am facing sleep issues for several years. Earlier my doc said that it may be menopausal related, and gave me Tryptomer-5. It stopped working after sometime. I have tried Patanjali MedhaVati, breathing techniques, meditation, reading etc, but nothing has helped. Any CBT-I specialist who conducts online sessions? Any other suggestion?
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Kindly do connect and consult with me for better treatment plan and advice on your case

Answered2026-05-26 10:34:16

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Tune up your body clock and sleep everyday at same time . Avoid sleeping in afternoon and do walking at night before bedtime. Routine changes can help

Answered2026-05-26 08:30:26

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Nearby psychologist they will help you in mediation,,take melatonin supplements for improvement of sleep
Next Steps
avoid tea in place of tea coffee you can take chamomile tea
Health Tips
stay hydrated,,reduce screen time.

Answered2026-05-25 14:54:45

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T.Melatonin

Answered2026-05-25 14:36:11

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Will need to assess with further history.
Next Steps
Kindly let me know.

Answered2026-05-25 10:19:49

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Please consult a psychiatrist

Answered2026-05-25 09:46:50

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Need some more history I can help you out of this problem. Kindly consult to discuss further treatment plan.

Answered2026-05-24 17:19:00

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Sleep issues are common around menopause and can be managed.Since previous treatments have stopped helping, a proper reassessment is important. Book a quick consultation with me. I’ll evaluate your case and guide you with the right plan for better, restful sleep soon. 😊

Answered2026-05-24 14:24:35

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Meloset 3mg 0-0-1 x 10days and amitryptiline 10mg x 1month
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if not improved please do consult psychiatrist

Answered2026-05-24 14:23:06

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Kindly do connect and consult

Answered2026-05-24 14:15:51

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Clonazepam 0.5 ONE +quitipine25  at 9.oo You can double the dose.

Answered2026-05-24 14:15:27

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Consult a psychiatrist in person

Answered2026-05-24 13:55:07

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Menopausal insomnia can be quite stubborn and often needs a combined approach. Since Tryptomer stopped working, it may be time to revisit your medication with a doctor. CBT-I is indeed one of the best long-term solutions for chronic insomnia and is available online. Also maintaining a fixed sleep-wake schedule, avoiding screens an hour before bed, and keeping the room cool can help. Sometimes hormonal changes also need to be addressed alongside sleep treatment.
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Feel free to consult me on Practo for proper guidance.

Answered2026-05-24 13:53:00

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Can help you, kindly consult and provide detailed history for proper diagnosis and further management

Answered2026-05-24 13:52:33

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Need a few more details please consult for further evaluation and treatment

Answered2026-06-02 13:50:46

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You are on right track , anxiety causes sleeplessness . walk in the evening for 30 minutes get tired then sleep. Continue meditation and thinking positive .

Answered2026-05-25 12:13:07

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Psychiatrist

Answered2026-05-25 10:33:32

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Need few more details for further evaluation. Kindly consult

Answered2026-05-25 07:06:16

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Have milk at bedtime

Answered2026-05-24 15:50:36

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I need more history Consult on WhatsApp - 816 nine five 39838

Answered2026-05-24 14:57:25

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Try melatonin

Answered2026-05-24 13:52:08

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