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Daily sugar consumption

2022-09-04 14:51:57
How much sugar per day?... ... ... ... ... ... ... ... .. . ... ... ... ... ... ... ... ... ... ... ..
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Answers (8)

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Approximately 2-3 tsp Around 10-15 gm per day

Answered2022-09-05 13:06:31

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It’s depends on your BMI level so pls consult online
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Kindly consult online
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Avoid refined sugar and choose healthy options

Answered2022-09-04 16:09:12

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You can have 4 teaspoon that is 20g per day. Keep it minimum. You can use jaggery instead.

Answered2022-09-04 15:51:48

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Hello! Keep it minimum upto 10gms. You can try jaggery and honey as well. Try to avoid sugar after sunset. Stay blessed. Thankyou!

Answered2022-09-04 15:25:33

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3-4 teaspoon only And other depends upon your condition So discuss on practo app with Dietician

Answered2022-09-05 00:30:49

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Try other options of sugar substitute rather than refined sugar.

Answered2022-09-04 18:23:09

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Gud evening try to have sugar in required amounts approx 10grams in a day. Instead of white sugar u can use either organic honey or brown sugar or jaggery pwd.

Answered2022-09-04 15:45:16

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Hello!for men 36grams or 150calories recommended added sugar per day !

Answered2022-09-04 15:21:27

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