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D3 mood change
Hi doctor,
recently I have done blood test which shows my vitamin d3 is 23ng , insufficient I am having extreme anxiety and I start crying and having thoughts of my past and feelings tired of life , from 8 months
Is this all symptoms are because of my low vitamin d3
Answers (23)
Vitamin d insufficiency is unlikely to cause the symptoms you are experiencing, rather related to mental health issues.Consider consulting a clinical psychologist in your area for appropriate management
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It is because of disturbed physical and mental health. Take the help of the creator of earth - SUN . Rise early in the morning - show your face to SUN , feel blessed , let SUN shower it's morning soft rays on your naked body.
And eat the food items (in raw form)that grow by the grace of SUN-
Fresh Fruits -- not the juice
Raw Vegetable (salad) - uncooked
Edible leaves - direct/chutney form
Next Steps
Do --- Dhyan Yoga
Health Tips
only a good lifestyle can make one healthy.
Medicine & doctors, helps when this balance is disturbed.
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Low D3 (23 ng/mL is mildly insufficient) can contribute to fatigue, low mood, and worse anxiety — it's a real factor and worth correcting. But what you're describing — crying, resurfacing thoughts of your past, and feeling tired of life for 8 months — sounds bigger than what a vitamin deficiency alone usually causes. A D3 level of 23 is only mildly low; it wouldn't typically explain this level of emotional pain on its own.
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Need immediate consultation without fail
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Vit D3 deficiency alone could not define the symptoms you are having.
D3 acts more like a hormone in body
Symptoms usually involve fatigue, bone pain, muscle cramps
As for your symptoms your history and further evaluation is necessary
Next Steps
Go for a TSH test as for now
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