You can consult me directly on Practo, or reach out via WhatsApp: Eight Seven Six Two Seven Four Nine Nine Seven Four I’ll guide you step-by-step with easy-to-follow treatment plans. Early consultation helps avoid complications — feel free to connect. Only whatsapp message no calls

Consult online We can discuss there

Eat fibre rich diet. Drink 2-3 litres of water. Exercise. Cremaffin plus is not advised for regular use.

Hi, I understand how uncomfortable chronic constipation and hard stools can be — especially when it affects daily life. Let’s go through your issue carefully Reason for your problem Eating fish and chicken frequently is fine for protein intake, but these foods lack dietary fiber. When there isn’t enough fiber or water in the diet, the intestines absorb too much water from stool, making it dry, hard, and difficult to pass. Also, if you have low physical activity or drink less than 2–2.5 liters of water daily, constipation becomes chronic. About Cremaffin Plus Yes, Cremaffin Plus (a combination of liquid paraffin + milk of magnesia) is safe for short-term and occasional use, such as 1–2 times per week or every alternate day. However, long-term dependence is not advised, because your bowel can gradually become “lazy,” needing higher doses over time. So, rather than relying on Cremaffin forever, it’s better to fix the root cause and make your gut naturally regular. Best management plan 1. Cremaffin Plus syrup: 15–20 ml at bedtime (only when needed), followed by a glass of water. 2. Add fiber: Include 1 tablespoon of Isabgol (psyllium husk) with warm water or milk at night daily. 3. Hydration: Minimum 2.5 liters water/day — especially one glass of warm water on waking up. 4. Diet: Add fruits (papaya, banana, guava, apple with peel), green leafy vegetables, and whole grains. Reduce excess meat-only meals; balance with fiber-rich items. 5. Physical activity: 20–30 minutes brisk walk daily helps bowel movement. 6. Avoid excessive use of tea, coffee, or refined flour foods. When to consult If you notice: Blood with stool Severe bloating or pain No motion even after laxatives Weight loss or fatigue Then you need a colon and thyroid check (as hypothyroidism or IBS can cause similar symptoms). I can review your diet, medications, and bowel pattern in detail and create a personalized plan (with alternatives to Cremaffin for long-term relief). You can message me directly on WhatsApp at nine three two six zero two zero five three six — share your routine, and I’ll guide you with a step-by-step solution that helps you get off laxatives safely while keeping your digestion smooth.

What if I tell you you can get rid of this problem without taking any syrup or medicines. I will tell you some diet changes which helps you get rid of this.

According to me instead of having cremaffin plus go for isphagula which is made of fibre and has very less to no sideeffects when compared to cremaffin

Hello, For consultation 1. Pay ( ₹ 500 only, 50 % off ) and consult by practo. 2. Or pay ( ₹ 500 only, 50 % off ) and send message by GPay. 3. If required call to +91959508739nine Take a glass of milk daily. Time 09 : 00 to 13 : 00 Thanks.

Not safe. Connect with me for treating your chronic problem.

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Take fiber rich foods and drink plenty of water. Can use cremaffin syrup whenever needed.

Stop taking Syp. Cremaffin plus. I'll advice you to take SOFTOLAX POWDER 2TSF IN 1 GLASS OF WATER AT 8 PM. High fibre diet and avoid oily and spicy food. But due to hard stools if you've developed Anal fissure or Haemorrhoids then you should book a consult for medical management in initial stages.

Can help you, kindly consult and provide detailed history for proper diagnosis and further management

If you want to discuss your problem in more detail, feel free to message me on Whats App at nine one one nine two five five six nine nine for free detailed discussion

Softovac powder two tsf  a non habit forming  isabgol husk  is better option. U can use cremafin  too

Better take more water and some fibres. If any query, kindly consult with me on 94 two six eight six 78 nine six.

You can include fibre rich salads with non vegetarian food and take plenty of fluids. It is better to take natural laxatives like Isabgol.

Try to include fibre in diet — eat salads and fruits Cremaffin is safe but it is wrong to depend on it

U can take ,better change the dietary habits Take lot of water atleast three to four ltrs of water every day Lot of fresh fruits Daily salads thrice a day Regular Walk simple exercises daily Consult online will guide you further

Cremaffin Plus is safe for short-term use but not recommended every alternate day for long-term/chronic constipation without addressing the root cause. Regular long-term use can make your gut dependent on laxatives.

Hi., I can understand your concern. On the long run it's not safe to take. Try to add fibre rich foods like spinach or other vegetables and take sweet potato. Adding fibre will help. Take steamed groundnuts as eveng snack which acts a natural purgative.

Fibre rich diet Drink plenty of water

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