Whey isolate is fine but creatine is not required . You can add milk to breakfast. Otherwise your diet is more or less fine. Your weight for height is also OK. You may add about 10 pieces of Mixed Nuts. Don’t worry. Lesser weight is an advantage provided there is no disease. You might be thin constitutionally. As you grow older weight may rise which might be a problem later on. So do regular exercise & be fit
Answered2019-10-17 10:52:46
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