Things need detailed information about your meals and nutrition options. Choose direct consultation for proper guidance and help.

Contact me through practo direct consultation for further information surely help you.

Hi Please contact directly through practo. And get the immune booster drink Will share the link blow https://rzp.io/l/dtshazia

You need to take foods rich in protein and antioxidants. Please ask me directly for personalized diet plan for you.

Diet at active covid 19 aims at improving muscle rebuild, reduce fatigue and boost immunity  to heal and recover.

May need more details to suggest anything. Kindly contact directly through practo app.

Hello. Eat soft foods like Idli , khichdi, curd rice, apple, banana, papaya, Suji upma/ kheer, poha and home made soups(avoid packet soup) , boiled eggs, chicken Have 2-3 litres of water, fresh juice, low fat milk. Eat meals and snacks at every 2-3 hours to maintain energy levels and improve appetite Avoid spicy foods, deep fried items and outside food.