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Could not able to get over
It's all start from fear about death now feeling different to my own self mind did nt get any clarty about self feeling worst like anything pls help me to come out of this
Actually its Our own world of thoughts which makes us full of fear,anger,frustration,fear from anything whether from death,life,failure .what it requires is to change the process of thoughts and you will feel the change and any professional can help you in this.if you need my help you are free to contact me.
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It seems to be IAD. It needs to be addressed asap otherwise it may get complicated.
It can be well treated with counseling sessions and homeopathic medicine effectively.
You need an expert psychologist who is a good homeopathic physician.
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I'm working as a Homeopathic Psychiatrist for last 17 years. You can contact me through online appointment for further assistance
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Hi,
The fear & overthinking has overpower you. But don't forget you are in control of yourself. through simple exercises you can feel better
1. Deep breathing
2. gratitude journal
3. Physical thoughts
4. differentiating rational & irrational thoughts.
If you find these difficult to do, consult a psychologist for help.
Hypnotherapy & counseling will help you (safe drug less treatment)
ThankYou & Take Care
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visit for more details : https://manpravah.com/
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One step at a time & you will be fine
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Fear of death is a common concern that many individuals experience. You can consult a counselling psychologist who can help you to explore the root causes of your fear, challenge any negative thoughts or beliefs surrounding death, and develop coping strategies that can help you gradually alleviate this fear and live a happy life.
Next Steps
Seek professional counselling or therapy
Health Tips
Engage in meaningful activities, practice mindfulness
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Hi,
Negative thoughts are hovering over you. You should think about positive things from past ,present and future. Set a positive goal for the future. Meditate and do activities that you enjoy. For proper guidance and sessions, consult a psychologist .
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consult
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Hi
Task 1: think positively about past
Task 2: think and list good things in your life
Task 3: imagine and write on best future plan you want to live for
Take a week to complete these exercises
Next Steps
Rational Emotive Behavior Therapy
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Consult
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Hello
It’s understandable to feel overwhelmed when one is experiencing fear of death. The impermanence of self could cause one to feel anxious. Try to engage in some mindfulness meditation and try to attain some distance from these anxious thoughts. Keeping oneself engaged can also work for some time. If you still feel like you’re not able to get out of this, pls seek help from a mental health professional
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Consult
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