How much time has passed since you started doing proper Gym exercises? It is a long drawn affair, visible results may come after 6 months. Better than that you should try Yoga under the guidance of an expert Yoga Teacher who should come to your house and give personalized attention.

Focus on losing your weight first before planning a pregnancy. As obesity can lead to maternal complications during pregnancy as well. Get a dietician opinion and a personal trainer to help you lose weight. Keep thyroid levels, blood sugars and BP under control. Take Tab Folic acid 5mg once a day pre pregnancy. Since you are 25 years now and if you have no infertility issues, you can wait till you reach optimal BMI to start planning a pregnancy.

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What’s your height? Since when do you have thyroid? How many years married? Any other conditions?

Try to lose atleast 10 kgs of weight Consult dietician for diet chart Start folic acid supplements

The correct time to plan a pregnancy in a cycle would be between day 8 to day 18 as that would be the fertile period if you have a 30 day cycle How to reduce weight Count your calories You can connect with the dietitian for a proper diet chart Your trainer should be able to help you if your already gymming

Consult please.

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