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Corona lockdown my sleep pattern changed

2020-04-15 18:22:44
I want to change my sleep patterns I tried a lot with my mind and heart, I failed to achieve, taking sleeping tablet will help? If so how much mg I can take, will this lead to side effects in future??
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Answers (2)

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Hello Practo user You can reach out to me for online consultation to have a session on your thought processes and that too definitely will fetch you sleep. Being a psychotherapist I suggest you to go for the same.

Answered2020-04-16 12:30:17

YESNO

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Talk to a psychiatrist for evaluation and treatment options

Answered2020-04-15 22:30:23

YESNO

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