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Continuously increasing weight
Whatever I ll have or empty stomach my tummy comes out.and my weight increasing day by day.because of this am looking older than my age am 22 years old. Please help
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Ask me directly for customized diet plan for you
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Start doing physical activity of your choice for at least 1 hr daily.
Eat low fat low carb, high protein diet devided into 3 main and 3 small meals
Keep proper hydration level
Sleep at least for 6 hrs
Make yourself stress free
Avoid junk food and high calorie food
Next Steps
share your details about your health height weight and daily routine and physical activity level, food habits with hydration level and sleeping pattern for assessment and further guidance.
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Health Tips
eat healthy keep healthy
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