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Consumption of flax seed

2017-08-28 20:38:46
Which form of flax seed is more beneficial between raw and grind? what is the best time to have flax seed for maximum results and what is the ideal quantity to be eaten?
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Both forms are good to have and you can take 1 tablespoon of flaxseeds daily. Take it with lunch .

Answered2017-08-29 01:12:31

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