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High fibrous diet Avoid sedentary habit Drink leukewarm water bed time Homepathy med is having good effects to avoid constipation

Most probably it would be because of sedentary life now.

Take avipathikara choorna 1/2 tsp night with Luke warm water.

Constipation is a lifestyle condition.If constipation is just started, then first go for home measures and food habits to correct it.Correct your diet and exercise. If it doesn't help you, then we need to find out why thus sudden change in your digestion.For that consult me on chat or practo. Consultation is free.

As a home remedy: 1. take 10 kishmish (dry grapes) boil in a cup of milk for 15 minutes and consume before going to sleep. This is a effective home remedy you can try it. 2. Foods particularly high in fibre include bran cereals, beans, lentils, oatmeal, almonds, barley, many vegetables, and fresh and dried fruits. All of these things can be home remedies for constipation. 

Increase water intake,fibrous diet if still you have problem than u can take laxative like duphalac.10 ml at bed time

Your problem will be solved by Ayurvedic treatment so you may consult with me through this Chanel it will help you to solve your problem.

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U can consult me online,homeopathic medication can be beneficial for u, detail case study needed. Chat online for consultation and treatment. Dr Merlin

Hi • have warm water early in the morning.  •  fiber rich diet. •  steamed vegetables •  banana at breakfast daily. • Cut down on coffee, milk products.  • Regular walks and exercise . Constipation cause piles, fissures which in turn cause pain, bleeding, burning sensation.. it is permanently curable by homoeopathy. The need for daily laxatives can be drastically brought down with the homeopathic medicines. you can consult me online for homoeopathic treatment without side effects.

You will get homeopathic help.  I assure you that I will completely cure you of hair problem.  Treatment of its root ..!  Treatment will be according to the symptoms ..!  Contact immediately

Hi user, These types of symptoms can be treated successfully by Homeopathy. Homeopathic medicine has no side effects and can remove all these symptoms effectively and permanently. Request you to consult via chat or call for treatment plan. Medicine will be send by courier even in lockdown. Thanks.

Constipation is irregular, infrequent or difficulty in passage of faeces. It is the most common disorder of alimentary canal. It is characterized by evacuation of hard, dried stools. People who are suffering from constipation may find it difficult and painful to have bowel movements. Other symptoms of constipation include feeling bloated, uncomfortable and sluggish. Eating the right kind of food is key to controlling constipation. Eating meals at least 2 to 3 hours before the bedtime may lessen constipated. High fibrous diet is very helpful. Green leafy vegetables like green beans, cucumber, carrot, bottle gourd, ridge gourd, spinach, fruits like apple, watermelon, melon, papaya, blue berry, java plum are also helpful to control constipation. Oily food, fast food, junk food, sweets have to be avoided. If you want ayurvedic treatment for your problem. You can consult me online. You have to change your lifestyle along with ayurvedic medication.

Take warm water at bed time.. Take 1 spoon ghee with warm water at morning time . Have a plenty food ..like dal khichadi ..

Diet Therapy for CONSTIPATION Unrefined food such as whole grain cereals, bean, honey, lentils, green and leafy vegetables such as spinach, cabbage, cauliflower, sprouts, celery, pumpkin, beats, carrot, tomato, fresh fruits especially grapes, figs, papaya, mangoes, guava and oranges. Avoid white flour, rice, bread, pulses, cakes and pastries. Food should be chewed well. Juice Therapy : 1. Juice of banana stem 2. Ash pumpkin juice 3. Tender coconut juice 4. Juice of Indian gooseberries Are effective in digestive disorders.

Kindly add more details, like your past history, are you taking any medications? Please increase consuming fibre in your diet and take more fluids. Syp.Duphalac 15ml @ bed time should help.

Few reason of Constipation, it will cure by few medicine and lifestyle changes, may be less water, less saliva, may be BP, may be back pain, may be food habits and eating style are cause. Before medication we required clinical history. For that u can call.

Drink more lukewarm water Pow. Panchsakar 1 tsf hs

Will need a detailed history before prescribing medications

Welcome to the Practo for better understanding please contact online in private chat... (Seven nine zero five seven six two four zero seven) fee 200

There are lots of ayurvediy medicine which are helpful in constipation. Castor oil and it's product are useful Provide all details through private chat Correct your diet and lifestyle

No need to worry It can be cured You can consult me online

Don't apply pressure because it will cause piles/fissure etc.problems, Take sufficient lukewarm water, Triphala Churna 1 tsf at night with Lukewarm water,Sat isabgol 2 tsf at night with Lukewarm milk or water, Abhayarista 4 tsf bid with water after meals apply Jatyadi ghrit or oil in anus

Do this 1. Take home cooked, fresh light food. Take a lot of green vegetables n fruit. 2. Increas the fibre in your diet. 3. Increas your fluid intake. 4. Avoiding straining and constipation which is the most useful thing patients can do 5. Maintain active life style 6. Curd is good for u. 7. Avoid fast foods, spicy n fried foods Homeopathy has very encouraging results. Consult online with details