Poop like pebble means ur  system is dry so increase nourishing diet that lubricate ur system and improve ur digestion and exrection.for more details contact me

Please ask me directly for personalized diet plan for you.

Take fruits and vegetables in your diet.

Healthy afternoon ma’am, Includes minimum 5 servings whole grains products in a daily. Choose whole grains bread and cereals that have 4-5 gm per serving. Fiber rich foods include fruits and vegetables, whole grains breads, cereals and rice. Increase dietary fibre slowly to prevent bloating and gas.

Bed time : 1 glass warm water + 2 soaked raisin /2soaked anjeer /isabgol Add warm water Need more information about you so connect me through practo you will get good result definitely.

Gud morning can u pls connect directly through practo app.

For now you can focus on your water intake and take organic honey  one to two times in a day....for resolving your other issues get in touch with me on Saturday 23rd through practo app.

You can connect me through practo app I can suggest you diet plan after knowing all your details

Hi, Need to understand your current lifestyle, medication history. Advising without checking your lifestyle will be dangerous. To get quick relief - Try papaya pineapple smoothie. Have triphala powder before sleeping. Hydrate yourself well and have magnesium citrate.

Have medicine like creamfin or loose once And after that you can have isabghol early morning empty stomach for few days Don't follow above syrup regularly as they can cause loose motions also sometimes one time its ok Still if they don't work then you have to visit a doctor for enema

Take home cooked meals comprising all nutrients macros and micros. Take good fats, carbs n protein. Limit all processed preserved packaged and outside food completely. Stop hard drinks and smoking if any. Take good water intake of atleast 3-4 lit a day. Alongwith the dietary changes, lifestyle modifications must be done like Physical activity for atleast 20 -30min a day, time discipline should be fixed for all meals and other activities. Try getting sleep for 6-8 hrs min. For personalised & detailed guidance, contact directly. Thanks

Hi, Kindly connect with me for detailed discussion and costimized diet plan according to ur body type and medical condition.