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Constipation
I'm having constipation since yesterday with poop like pebble. I also have pcod and thyroid. How can I get relief from constipation
Answers (12)
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Take fruits and vegetables in your diet.
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kindly book a video consultation via practo. We will discuss your daily routine and diet and make a personalized diet plan accordingly.
Health Tips
Don't take refined foods in your diet.
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Hi,
Need to understand your current lifestyle, medication history.
Advising without checking your lifestyle will be dangerous.
To get quick relief - Try papaya pineapple smoothie. Have triphala powder before sleeping. Hydrate yourself well and have magnesium citrate.
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Consult for a detailed analysis !
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Healthy afternoon ma’am,
Includes minimum 5 servings whole grains products in a daily. Choose whole grains bread and cereals that have 4-5 gm per serving. Fiber rich foods include fruits and vegetables, whole grains breads, cereals and rice. Increase dietary fibre slowly to prevent bloating and gas.
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Kindly consult with me for detailed discussion and customised diet plan through practo
Health Tips
Includes 4P foods for constipation
4P fruits: include Pear, plum, peach and prunes and any of their juices.
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Have medicine like creamfin or loose once
And after that you can have isabghol early morning empty stomach for few days
Don't follow above syrup regularly as they can cause loose motions also sometimes one time its ok
Still if they don't work then you have to visit a doctor for enema
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Take home cooked meals comprising all nutrients macros and micros. Take good fats, carbs n protein. Limit all processed preserved packaged and outside food completely. Stop hard drinks and smoking if any. Take good water intake of atleast 3-4 lit a day.
Alongwith the dietary changes, lifestyle modifications must be done like Physical activity for atleast 20 -30min a day, time discipline should be fixed for all meals and other activities. Try getting sleep for 6-8 hrs min.
For personalised & detailed guidance, contact directly.
Thanks
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