Hi, practo user,
Tke, plenty of water to hydrate your body, elemanating toxine from your body to regulate metabolism, preventing constipation.
Next Steps
Go for a walk in the morning for 40mnts to restore blood circulation, releasing constipation.
Your diet be easily digestible, high in fiber, easing, evacuation of stool.
Health Tips
Consult, me on practo for a faster recovery by homoeopathy to ease constipation of yours.
Avoid, junk food, alcohol and Nicotine.
Tke, care.