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Constant thinking of past
Constant thinking of past, and getting depressed.i am not able to live in present past is killing me
Hello
It is said to know what do you have been going through. Please understand we have no control on the past or future. What you have is it today. Try and make the best use of today to create a better future.
Speak to somebody you trust. A counsellor can Listen to you without judgement. She will be able to help you understand your negative emotions and deal with them.
Take care
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Hi. If you are not able to cope up with your problems yourself, you should consider seeking professional help. Please consult a psychiatrist and get yourself evaluated. Accordingly treatment can be initiated.
Next Steps
Seek a psychiatric consultation.
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