Pain below left ribs that worsens with stretching hips/lower back is commonly muscle strain/costochondritis, but gas/constipation or stomach acidity can also cause it.
rest, avoid heavy lifting/stretching, warm compress, light food, plenty of water, avoid gas-forming foods. For pain medicine, take only after doctor advice.
Consult a physician if pain is constant/recurrent. Urgent if chest pain, breathlessness, sweating, fever, vomiting, blood in stool/urine, severe abdominal pain, or pain spreading to left arm/jaw.
Answered2026-06-08 10:36:01
Let others know if this answer was helpful