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Consistent weight loss
Eating eggs paneer milk but losing weight daily
Lost around 6 kg in 10 months, not able to gain any weight
Answers (1)
You need to add 10 kg weight.
Eat healthy balanced high protein diet.
Do regular physical activity and eat protein food pre and post exercises.
Sleep well to reduce stress and balance hormonal balance
Next Steps
share your all details about health, food pattern,eating habits,daily routine and lifestyle for assessing your nutritional status and guide you accordingly.
Health Tips
Eat healthy low fat, low carb ,high fibre, high protein diet, less spices devided into 3 main and 3 small meals.
Keep proper hydration.
Do regular physical activity of your choice at least for 1 hr daily to manage calorie balance.
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