What is your height n weight . Share your blood gp meal patterns ,stress levels ,water intake ,active hours in a day . Likes dislikes allergies too . Supplements purpose can be solved with diet too . Then we can plan for you with assured results . That’s we can do on direct chat .

hi i Am dierodes the diet clinic plz contact me directly or through practo for customise diet

Before prescribing diet plan I need to know proper information like urs medical history Family history etc Contact me through practo direct consultation for further information surely help you.

Hi,  I would suggest make lifestyle changes and that impacts your skin and hair and thus way it goes permanent. For personalized diet plan please do direct consultation with me

Hello, Instead of taking any kind of supplement, make lifestyle changes. Include foods rich in collagen: 1) Fish like tuna and salmon, 2) Green leafy vegetables, 3) Berries, citrus fruits, 4) Soy, 5) Walnuts, all the seeds (sunflower, fax seeds, pumpkin seeds, etc)

Hi Instead of taking a collagen powder you can include the foods in your diet for a healthy skin as various Vitamins are involved  in the formation of the collagen. You can include following foods for healthy skin 1.Fatty Fish 2. Avocados 3. Walnuts 4.Sunflower Seeds 5.Sweet Potatoes. 6.Red or Yellow Bell Peppers 7.Broccoli 8. Tomatoes 9. Soy 10. Dark Chocolate

Need your full history to guide you Chat directly n provide full history Need to take balance diet good protein/ all seasonal fruits