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Chubby cheeks
Hi Dr,
How can I get chubby cheeks and how to get rid of belly stomach my weight is 42kgs and ht is 5fts, I don't eat outside out and oily food,I'm a non vegetarian.
Hello
Please share your current diet schedule dietary habits lyfstyle accordingly will plan for you
Next Steps
ask me for customized diet plan
Health Tips
eat high fiber diet ( more fruits and vegetables)
drink plenty of water
start exercise regularly ( crunches 2 set 15counts)
avoid totally sugar
avoid out side food that you already avoided
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take direct consultation i need your complete information like your current eating habits, likes,dislike, medical history , diet preference that are you non vegetarian or pure vegetarian etc. so will able to give custamised diet plan.
take direct Online consultation through my practo account- dietitian- Anjali kanphade.
Tips.
Avoid junk food, fried food
Start 30-45 minutes brisk walk
Use less oil,les sugar
Eat home made food, 4-5 small meals in a day don't overeat.
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Hi
Thank you for your query, we will be happy to help you.
Drink plenty of water everyday.
Have fibre rich food.
Have dinner early and keep it light.
Have plenty of fresh fruits and veggies.
Exercise regularly.
You can contact me for a detailed and customized diet plan for you.
Regards
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