Hi Thank you for your query, we will be happy to help you Drink lots of water everyday. Have buttermilk. Have plenty of fibre rich foods. Include more fresh fruits and veggies in your diet. Exercise regularly. You can contact me for a detailed and customized diet plan for you Regards

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Eat fibre rich food , small and frequent meals in your diet . Include more fruits and vegetables in your diet .

Hi For your issue lot of things needs to be checked from your eating habits, food allergy, stress, medication and other deficiency. Improving your gut health is important to get rid of this problem. Please contact through practo Direct for detail information. All the best Thanks

Hello Share your height, weight, current diet schedule, Lyfstyle, medical history. Accordingly will plan for you.

Hello user See, you will not gain until the cause of underweight is not treated. There are many reason of being underweight . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . IBS . Tuberculosis . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT UNDERWEIGHT THRU DIET . Finding and Curing the cause of underweight . Treating the deficiency and symptoms cause due to underweight . Diet to get ideal weight Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

Choose direct consultation with all your details fr better guidance

Contact me through practo direct consultation for further information surely help you.

Eat home made food small frequent meals. Avoid eating out , specially fried food, include salad 2 times in your diet , your diet should ne balance. And do regular exercise this the best think for your good digestive system. For 45 min . Avoid stress.