Excercise and low sugar and refined carbohydrates intake such diet , with omega 3 fatty acid supplements

consult online with me for further evaluation and management

avoid spicy oily food ,take vitamin c enriched food

exercise for 30 min daily

* Reduce sugar, refined carbs, and oily foods * Increase physical activity (at least 30 minutes daily) * Avoid alcohol (if applicable) * Include more fiber-rich foods (vegetables, fruits, whole grains) * Consider repeat testing after lifestyle changes

Diet Changes Avoid sugar & sweets (tea sugar, sweets, soft drinks) Reduce white rice, maida, bakery items Cut down fried & oily foods Include more vegetables, fruits, and whole grains Add healthy fats (nuts, seeds, small amount of groundnut/olive oil) Eat fish (like sardine, mackerel) 2 times/week if non-vegetarian. Physical Activity Walk at least 30–45 minutes daily Avoid long sitting hours Try light exercise like cycling or yoga. Weight & Habits Maintain healthy weight Avoid alcohol completely (very important for triglycerides) Stop smoking if applicable. Medical Care Take medicines only if prescribed Repeat lipid test after 6–8 weeks Check for diabetes & thyroid if needed. Control food, increase activity, and recheck - most cases improve without medicine if followed strictly.