Foods to be Included: Green leafy vegetables like methi, sarson ka saag, palak , bathua etc. Fresh salads like broccoli, cabbage, cucumber , radish, beetroot and carrot. Whole grains and pulses with husk should be taken. Sprouted legumes as salads must be included in at least one meal per day (chana, moong, rajma). Whole wheat bread or brown bread and multigrain should be taken. Whole wheat flour should be used for making chapatis. Combination of whole wheat flour with soya, chana, chickpea flour , bajra, ragi, jowar, jaw. Incorporate fenugreek seeds/ jeera water, fennel seeds water in diet Handfuls of mixed dry fruits and nuts, almonds, walnuts, raisins, dates, fig, pistachios, makhana, roasted chana are allowed. All kinds of pulses are allowed. Foods that to be excluded: Fats like Dalda , Vanaspati, Coconut oil Bakery products such as muffins, brownies, patties, milk chocolates, cakes, pastries, made in saturated fats or (butter). All fried foods (namkeens, samosa pakoras etc.). Aerated drinks like: cold drinks, preservatives packed juices, milk shakes. Egg yolk, red meat, ham, bacon, beef, crabs, shrimps, prawns, lobsters etc. Milk and milk products like khoya, ice cream and cheese. Canned products like tinned fruits, sauces, mayonnaise, pasta and pizza sauces etc. Refined foods like Maida, corn flour, arrowroot, noodles, pasta etc. Golden Rules: Plan small frequent meals. Take at least 6 meals in a day. Exercise regularly Drink at least 3-4 liters of water in a day. Avoid fasting. There should be changing of oil for food on a frequent basis.

Connect Today @thedietbistro / +91 91377 85751 I understand that you're looking for a personalized diet plan to address your issues. I'd be delighted to help you create a tailored diet plan that suits your unique needs and health goals. As a registered dietitian with 3+ years of experience, I specialize in creating customized nutrition plans that cater to individual requirements. My approach focuses on whole, nutrient-dense foods, and I'll work closely with you to understand your lifestyle, preferences, and health objectives. I'll provide you with a comprehensive plan that includes: • Personalized nutrition recommendations • Meal planning and portion control guidance • Ongoing support and progress monitoring Please let me know if you're interested, and we can schedule a consultation to discuss further.

Increase fibre in your diet

Through Ayurvedic herbs, lifestyle change and dietary changes as per constitution we can manage cholesterol Consult on app personally regarding same

Good Evening, Through diet modification can maintain normal lipid profile.Your LDL is not very high and need to increase your good cholesterol HDL. I will give  personalized diet plan after understanding your daily diet recall and frequency.Need to have discussion.Kindly connect through app for video consultation.

Please ask me directly for personalized diet plan for you.

Healthy evening, Lifestyle changes can help improve your cholesterol- and boost the cholesterol- lowering power of medication. 1. Eat heart healthy foods : A few changes in your diet can reduce cholesterol and improve your heart health. Reduce saturated fats Eliminate trans fat Eat foods rich in omega -3 fatty acids Increase soluble fibre 2. Exercise on most days of week and increase your physical activity Exercise can improve cholesterol. Moderate physical activity can help raise high - density lipoprotein (HDL ) cholesterol. To stay motivated, consider finding an exercise buddy , or joining an exercise group. 3. Quit smoking: Quitting smoking improves your HDL cholesterol levels. 4. Lose weight: Carrying even a few pounds contribute to high cholesterol. Small changes add up . Take walks during breaks at works . Try to increase standing activity, such as cooking, or doing yard work.

Work on fiber Avoid any habit of taking alcohol smoking or tobacco if you had Have good sleep Stay active Drink good amount of water For getting a detailed diet chart connect with me practo app

Increase your vegetable intake esp. green leafy veggies and also get regular exercise. Check on your omega 3 intake too. Book a consult if you need further help

Good evening pls connect through app.