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Cholesterol issue

2021-09-12 06:38:30
I have above border line cholesterol. How can I reduce it without medicine? I am doing regular excercise, however weight loss is not happening.
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Kindly discuss for your concern

Answered2021-09-12 07:20:55

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Need to discuss. Green tea one cup daily before walking and exercises

Answered2021-09-12 06:55:33

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Dietary and lifestyle modification with physical workout

Answered2021-09-12 06:53:45

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Proper lifestyle and diet modifications required.

Answered2021-09-12 06:42:27

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Regular exercises with lifestyle modifications is advisable
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Avoid anxiety/ stress

Answered2021-09-12 06:40:41

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Low fat, low cholesterol, organic , DASH, Mediterranean diet , vegetarian diet Combined with exercise will Help lower cholesterol But if levels are high please take prescribed meds .

Answered2021-09-12 07:18:51

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