No need for medications...
Please follow a good lifestyle along with these
1. Avoid
Sugar and sugar products
2. Avoid Milk and milk products except curd and Paneer
3. Add Fiber in your diet, coloured vegetables
4. Add Oats, quinoa and other complex carbohydrates in your diet.
5. Add protein rich food like soyabean, paneer, rajma, chhole, lobia, whey protein, pea protein etc
6. Water intake: 3-4 liter
7. Avoid mango, cheeku, banana, sharifa, litchi, etc
8. Salt restricted diet
9. 60 minutes walking most of the day.
10. Consume adequate amounts of fats.
Remember dietary sugar is responsible for high cholesterol rather than dietary fat...
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Dr. Pankaj Kumar
Founder, Diet Plus Minus