Borderline high cholesterol means it's not very high but needs control to prevent future heart issues. You can manage it naturally by: * Eating more fruits, vegetables, whole grains, and nuts. * Avoid oily, fried, and junk food. Limit sugar and red meat. * Use healthy oils like olive or groundnut oil in small amounts. * Exercise daily for at least 30 minutes—brisk walking, cycling, or yoga. * Manage stress with relaxation techniques. * Sleep well (7–8 hours daily).

Your problem needs proper treatment and management so you may consult with me through this chanal and solve your problem.

✔increasing cholesterol is common symptom now a days due to poor lifestyle. it needs ayurvedic detox therapy. ayurvedic medicine along with panchakarma like virechan, basti will be useful for this condition. ✔yog and pranayam is also useful in this condition. ✔ you need to consult yourself with ayurvedic doctor for your specific issue, we will advice you ayurvedic medicine and diet, panchakarma treatment according to your health issue. 🔔Proper investigation will be helpful for perfect Ayurvedic diagnosis and treatment. ✔ with detail history taking we can advice you proper protocol for treatment. ✔ After consultation medicine will be delivered to your home. 👉 Advice- Reduce spicy food, sugar, salt and maida from food. ✔ Avoid self medication. ✔ Follow Daily regime and have a healthy lifestyle

Now recheck... who knows it's could be normal by ur kind of approach

Consult ayurveda physician for proper diagnosis and root cause of ailment before consuming any medicine

First of all get tested and share latest values. To avoid the outcomes due to increase in cholesterol please start physical activity like exercise,yoga and meditation Avoid long hour continuous sitting

Consult for remedy and guidance

Do freash lipid profile test in lab.if it increase than startarjanarist twiceaday.jatamansifant, Punarnava do exercise yoga pranayam meditation regularly.

Change your lifestyle.....you do early morning walk and exercise  regular more intake of water .if you feel deficulty then...You can use empty stomach...lasanaadi vati or tab ecosprin 75mg at bed time

Lifestyle and diet modification can help lower your Cholesterol,

Borderline high cholesterol can usually be managed well through simple dietary and lifestyle changes. Include more fiber-rich foods, millets, garlic, Triphala, and Arjuna powder in your routine. Avoid fried, processed, and heavy oily foods. Regular walking and stress reduction (like yoga/meditation) are highly beneficial. Please consult for a personalized Ayurvedic plan.

Reduce carbohydrate diet, Do regular exercise. Take ghee fried 6 garlic cloves every day in empty stomach .