Start stretching and strengthening exercise of neck and hot fermentation

Every person have choice but u had asked for suggestions then go for physiotherapy treatment immediately.u r having reports that will make diagnosis that would give proper and good results.

Manual therapy gives instant relief. That too without drugs. Try it. Good luck.

Hello Thanks for reaching out. Homeopathy or Ayurveda may help but to hasten the recovery I would recommend you to go for physiotherapy treatment too. Physiotherapy treatment will help you in proper postural alignment and proper toning and strengthening of your muscles in cervical region. As per your age you may have calcium and Vitamin D deficiency as well, please get it checked.

All type of treatment works on pain relief module so choice is yours all kind of treatment works but with these treatment you have to take care of ◇ Postural correction ◇ Gentle stretching of neck muscles and cervical isometric exercises ◇ Heating at pain area for pain relief ◇ Use of cervical pillow for correct sleeping posture ◇ Avoid forward neck bending and reduce use of cell phones ◇ consult qualified physiotherapist or orthopaedician @Dr Deepesh nainani (PT)

Cervical spindylitis can be treated in easy way, not just by taking medicines, visit nearest physiotherapy center and ask for IFT+US. Take this treatment for a period of 15 days, slowly your spondylities will be reduced completely.

Physiotherapy treatment will be helpful for you.please do not ignore the pain take immediate action for better results.

You can perform the exercises mentioned in this video link. https://youtu.be/TJU1lQTj-E0 If that’s not opening then directly type “cervical spondylitis Nitin” on YouTube and you would find a comprehensive rehab for your problem. All the best.