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Cervical vertigo
I am having dizziness, vomiting, n heavy head. Seems to be severe cervical vertigo. Please guide me regarding any immediate relief remedy as I am having great trouble.
Answers (8)
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1.use cervical soft coller×2wks
2.stop exercise.
3.while pain decrease start isometric neck exercise 5sec hold ×10repitation.
4.moist hot compression for 10mints 2times per day.
5.Mayolaxin D ointment apply on pain full area.
Next Steps
maintain correct posture.
Health Tips
avoid prolong time forward bending.
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Manual traction and electrotherapy
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Cervical vertigo most commonly happening due to compression of artery ..take Ice pack on neck take proper rest..need some vestibular rehabilitation exercises
Next Steps
consult with me for vestibular rehabilitation exercises
Health Tips
don't bend your neck for prolonged period
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Immediately visit a good ENT.
He will prescribe Vertigo medicine which will be first line treatment for now.
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Your Vertigo could be due to cervical spondylosis or cervical muscles strain.
I have few questions like How long do you have vertigo? Do you have previous history of vertigo or cervical spondylosis? Do you use gadgets in prolonged neck bending position?
You should give hot water fomentation for 15-20 minutes twice a day for three days.
You should do neck stretching exercises three repetitions thrice a day with proper guidance.
Avoid using high pillow.
Avoid lying on your stomach, instead you can lie on your stomach or sides.
Avoid prolonged neck bending position.
Next Steps
If the symptoms persists or aggrevates you need to consult a Physician or Physiotherapist or Orthopaedist for further evaluation and treatment.
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Core Strengthening Exercises.
Use cervical pillow.
Use Back Support.
https://www.youtube.com/watch?v=eA9hCrSc7iY
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Hello Good Afternoon !!
First thing is an important diagnosis of the problem...
Second step You might require a tablet called vertin which helps to reduce these symptoms
Third step is functional training with Physiotherapy and Rehabilitation..
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Ms. Komal Jagtap Gaonkar (PT)
Physiotherapist
15 yrs exp
Mumbai
Start applying ice pack for pain relief three times a day.
Apply pain relieving spray or ointment.
Start doing exercises for neck and shoulder.
Isometric neck exercises and shoulder exercises will be helpful to you.
Start doing neck stretching trapezius will relieve stress on muscles.do with hold.
Next Steps
Exercises you will get on you tube also.
Health Tips
avoid long use of mobile. start doing yoga meditation.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.