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Cervical spondalitis causing huge pain
Hi
I am 25 year old boy,
I am since 2 years i have been suffering from acute pain in my neck and head. I was diagnosed with vit d3 deficiency and i have already completed the course twice.
2 months back i was diagnoses with straightening of cervical spine.
Dr. Asked me to do few exercises.
I do them but sometimes the pain becomes so severe to resist. My jaws have also started to get stiffed along with neck (front , sides and back) i gets severe ache in head, around the eyes as well.
Please suggest something that could help me.
One of my knee joint also starts paining anytime.
Answers (7)
Hot fomentation x twice daily.
Neck Exercises.
Neck Stretching.
Postural Correction.
Shoulder Shrugs .
Core Strengthening Exercises.
Take frequent Breaks at work
Use cervical pillow.
Use Back Support.
Self Massage the back of neck.
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Hi in my opinion u should initially stop all exercises .firstly u should go for pain relief treatment like hot packs ultrasonic and other physical modalities .then when the pain is relieved by around 30 to 40 Percent then u should start with isometric cervical exercises because doing exercise in pain may elevate it due to muscle spasm
Next Steps
strengthening exercises of cervical muscles and also shoulder muscles
Health Tips
avoid excessive movement of neck during pain use a soft and comfortable pillow maintain correct posture while sitting and lying.avoid sitting for long hours in front of computer
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In my opinion 1stly u need to go for complete body check up that will also include calciumvitamin duric acid vitamin b 12 hba1csugar fasting...along with this u need to take physiotherapy sessions to get relieved from pain like ift / hot pack / US for jaw pain mobilisations at jaw will help u ...get well soon take care
Next Steps
Visit a physiotherapist immediately
Health Tips
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Hi, Your problem from your explanation looks like a musculoskeletal issue due to trigger point activities, may also be associated with poor posture, repeated tasks and jaw positioning...
Next Steps
Get a good hands on Physiotherapy , which must include trigger point therapy, myofascial release, posture corrections, TMJ correction, low impact aerobic exercises and IFT
heat fermentation also me help, thanks.
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Hello..
Well sir I need to see your x-rays or MRI of the spine before I comment over it..So the best solution in your case is to plaese go for follow up with your doctor ...Continue the exercises..You can use hot bags for pain relief...Thank you
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