Looks like you have iron deficency anemia, which is very comman
You may benefit from taking an iron supplement, but before recommending the appropriate dose, I would need a little more information. Do you have any family history of
liver disease, thalassemia, hemochromatosis, or any other blood-related disorders? Also, have you had any recent blood tests such as hemoglobin,
ferritin, or iron studies?
Try to include more iron-rich foods in your diet such as: Green leafy vegetables like spinach and methi Beetroot Dates, raisins, figs, and jaggery Pomegranate Lentils, beans, chickpeas, and soy Nuts and seeds, especially pumpkin and sesame seeds.
Vitamin C helps improve iron absorption, so try taking iron-rich foods along with lemon juice, oranges, amla, guava, or other citrus fruits. Also, avoid tea or coffee immediately before or after meals, as they can reduce iron absorption. Adequate hydration, proper nutrition, and regular follow-up blood tests are also important to monitor improvement.