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Capsicum daily intake

2020-04-16 06:17:39
I heard that eating capsicum(shimla mirch) on daily basis can cause liver damage and kidney stone but it also rich in vtamin C.  many gram of capsicum we should eat in a day ? I drink raw capsicum juice daily after breakfast.
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Hi It's myth but one thing you need to keep in mind fruits and vegetables are lodded with pesticides and chemical so if you wish to drink it should be from organic source otherwise it's not good. Again what compilation you make while Maki juice that is also important.

Answered2020-04-23 10:53:02

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Things need detailed information about your meals and nutrition options and lifestyle then we can suggest anything choose direct consultation with all your details for proper guidance and help

Answered2020-04-17 21:35:41

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Hello, The best way to include Capsicum in daily diet is in the form of stir fried, subjis and salad.. Capsicum does, not have any negative impact on, liver function.
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Consult me online for the detailed diet chart. Book an appointment at www.apekshapt.in or contact me through practo direct consult

Answered2020-04-17 09:44:51

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Why do you want to eat capsicum daily? Eat a well balanced meal with all seasonal veggies and fruits.
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Answered2020-04-16 12:28:51

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Hello The amount if capsicum in diet should be in accordance with RDA. if u r drinking capsicum juice to reduce weight then keep on changing ur juice on weekly basis
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consult for a good and appropriate diet plan

Answered2020-04-16 09:00:46

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hi Thanks for your query we want to know why are you having capsicum juice of every day basis Anything in excess is always harmful
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Answered2020-04-16 08:53:35

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Hi Yes you can take but if you have some gases, acidity problem then avoid having daily

Answered2020-04-26 09:06:37

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Hi, Any vegetable should not be taken on daily basis. Excess of any nutrient in the body is bad. Capsicum has capsaicin which has heat effect on the body and also helps in weight loss. But not to be taken on daily basis. 50-70 grams of it is fine for consumption.

Answered2020-04-16 07:17:34

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