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Cannot sleep

2018-01-09 19:45:30
Thought I work for like 12 hours stretch n tired I can't sleep at night. What do I do to sleep? Should I go to a therapist?
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a. You should avoid taking coffee or tea after evening b. Do some breathing exercise after dinner c. Try not to sleep in the afternoon d. If this doesn't work, please consult a mental health professional.

Answered2018-01-10 10:27:59

YESNO

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