Hello, A well balanced diet planned by a qualified dietitian will help you get natural multivitamin through food sources. Contact me online for the detailed diet chart

Hi Thanks for your query I’m clinical dietitian and Nutritionist with rich experience of 23yrs in the field of Nutrition. Natural source of fruit and vegetable are utmost important not only for immunity but also for other nutritional Benefits. Which age group person are you talking about Accordingly we can give guidance on multivitamin. You can give vegetables in hidden form. For more details connect us via practo. We will plan diet as per your requirement. Which is easy to follow and tailor made

Hello Go for naturally your immunity is boost natural sources of food Eat vitamin c like lemon grapes amla orange broccoli Add ginger garlic Papaya milk turmeric

Hi Consuming lots of whole natural foods  is the only way to increase our immunity.. Can also take fruits, veggies , whole cereal grains and specifically citrus fruits containing lots of vitamin c,  for better protection and very helpful in a way to boost immunity.. More water High fiber foods etc.. Lots of fruits and vegetables Physical activity Good lifestyle Balanced meals...

Contact me through practo direct consultation for further information surely help you.

Yes, the best Multivitamin your can take for betterment of immunity is of brand Nutrilite (Amway). Its one tablet contains 13 vitamins and 11 Minerals.

Choose direct consultation with all your details about your meals and nutrition options and lifestyle then we can suggest anything

Please ask me directly for details.

Hi I always say take food as your first medicine but if you have very erratic timing and  not able to eat healthy then you can take multivitamin for building immunity but gradually learn how you take food as your first medicine and learn how to include the food to strengthen your immunity in your lifestyle and eating habits. If you have problem to do the same you can consult any expert or me for consultation... I can surely help in teaching how you can include the healthy foods in your diet to strength in your immunity. As if multivitamins taken for longer period then  its not healthy for longer period  for you.

Hi I need his full information like age , height,his daily diet intake , is he doing exercises or not etc.

What is the age of the person you are talking about? Consuming fruits and vegetables is an absolute essential thing. Try to inculcate the habit of consuming them as it has many more benefits. Meanwhile, go for any multivitamin from a trusted company. The pharmacist can guide you. Make sure it has vitamin C, B, zinc and magnesium.

HI, Taking 2 fruits and 3 vegetables per day will help in boosting immunity a lot in a natural way. However brands like Forever young,Amway or any organic product is good.