To alleviate gastritis symptoms, follow a soothing diet rich in bananas, rice, applesauce, and toast (BRAT diet), along with other gentle foods like yogurt, oatmeal, cooked vegetables, lean proteins, and healthy fats, while avoiding spicy, acidic, fatty, or caffeinated foods and drinks that can irritate the stomach lining.
Answered2024-12-27 06:25:40
Let others know if this answer was helpful