You need psychological counseling services and psychological autosuggestion therapy through the online process for three weeks without any medication for the removal of your psychological problems of frustration you can contact me for this on practo website thank you

Hi, you are not able to sleep on time and you are not getting sufficient sleep. I understand you have tried everything that can help you sleep well but nothing works. It will be good if you can explain about your condition in detail with a psychologist who can identify what is causing lack of sleep. A psychologist will help you explore other techniques that can help you sleep well. Counselling sessions will help you.

Hi you might tired your body and mind. You might have negative thoughts which disturbs your sleep, fear, worries. To help you clear information is needed. Find out what makes you to get deprived sleep or unable to sleep. Then you can implement which works for you. For further help contact me via practo.

Hello human, thank you for reaching out! Sleeplessness is a very common problem and you needn’t be worried. To manage insomnia, we need to figure out what it is stemming from. The following questions are a good starting point: Has there been some major lifestyle change? Have you been under a lot of stress recently? Has there been any trauma in your recent past? Do you have any symptoms of anxiety or depression? If you find any trouble in trying to answer these questions, you may consult a psychologist for professional help. Till then, here are some general self-help tips: Devise a regular sleep schedule and abide by it Avoid any kind of screen time for an hour before bed Don’t take naps in the middle of the day Practice relaxation techniques Ensure your bedroom is dark, quiet and comfortable to sleep in Avoid alcohol and caffeine as they interfere with sleep cycles. If the problem persists, gets worse, or interferes with your daily functioning, feel free to book a session with me. Take care!

Hello, Glad to know that you want to seek help,not getting proper sleep can be frustrating and you won't have a fresh look on face.You need to check your routine as in are you physically active,are you eating well and if there is any stress which you are facing right now?

Hi I appreciate that you reach out with your concern Whatever the information you provided I can find that u r facing issues with going to sleep... Do following Eat dinner before atleast 2hrs before Have dim lights at home for atleast 3hrs before No gadgets before 1hrs Declutter your bed room Use bed only for sleep U can listen light music or read a book U can listen sleep meditation from u tube Don't panic if not getting sleep after this much It takes few days patience Still not getting the sleep on time meet me

Even after sleeping for 6 hrs which is a a normal sleeping pattern, if you feel you are irritated and unable to focus, then, it looks like that something is bothering you.. It is better to seek a professional support..