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Can bp patients join gym

2021-08-29 16:28:52
I'm having hypertension from last 1 year. My BP is around 130/85. I'm taking medicines too. Can I join gym and do resistance training like pushups and pull-ups
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Kindly discuss for your concern

Answered2021-08-29 19:02:01

YESNO

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Yes ye s, u must do gymming

Answered2021-08-29 18:21:29

YESNO

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Yes you can but make sure to do it under a qualified person There are certain things which you need to keep in mind before taking up resistance exercises one of which is Breath control

Answered2021-08-29 17:47:35

YESNO

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Yes you can join gym
Next Steps
Start with short stretchable exercises then you can increase the intensity in a gradual progressive way
Health Tips
Avoid strainous exercises from the beginning

Answered2021-08-29 16:31:29

YESNO

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