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Caloric intake for weight loss

Should I increase my caloric intake to maintain my weight if I've been restricting my caloric intake to lose weight?

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Take high protein diet. Ask me directly for customized diet plan for you. ... Read More

I’m a 28 year old female, 5 foot 1 inch, and currently weigh 100 lbs. I’m trying to build muscle and gain a bit of weight because I’m too skinny. I am a teacher so am lightly active throughout the day. I do squats and push ups occasionally, but usually just walk. How many calories should I be eating daily?

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Take high protein diet. Ask me directly for customized diet plan for you ... Read More

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Please tell me how to calculate my caloric needs and intake. And how to go in a net caloric benefit.

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Ask me directly for customized diet plan for you ... Read More

I am a lactating mother of 2.5 month old baby. Can I consume now weight loss drink containing ingredients such as flaxseed, turmeric, ginger, cinnamon, lemon honey ?

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Things need detailed information about your meals and nutrition requirements. Please choose direct consultation for proper guidance and help. ... Read More

Hi, my name is Sulagna Ghosh I am 24yrs old.. I want to loose weight. But I am confused about how much calories should I intake and burn for firs weight loos. I will be start doing gym from Monday so before that I want to know this. Please help me.

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Hi Sulagna Before giving u any suggestion I need to know more about ur lifestyle pattern.Wat abt protein,carbs and fats and how much u r taking these,nd hw much u hv to.Its not abt input nd output onl ... Read More

In high school I had an eating disorder. I restricted my caloric intake and made myself vomit after almost every meal. I’m now in my third year of college and I weigh 200 lbs. I don’t know how to get myself to a healthy weight without risking relapse. Counting calories immediately puts me back into restricting habits. How can I find a balance?

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Sure, will help you Before prescribing anything we need some information like . Vitals . Family history . Your medical history . Daily routine . Lifestyle and physical activity And many more So, if yo ... Read More

I recently underwent a heavy weight loss, 67-61 in just a month, well, I was busy because of which my I couldnt concentrate on my intake of food, please suggest some timetable by which I can gain up the weight

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hey , have meals at regular intervals, don't skip meals , have meat ,ghee, egg, fish etc... do exercise daily ,sleep well ,avoid worries ... Read More

I m very obsessed. Wanna weight loss immediately. Food intake is very less but still gaining weight. Unbale to do heavy exercise due to asthama

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Hello As per your height and weight readings your BMI is 51.42. That's obese class III It's your determination that matters. We are just the aid. Medicine can just help you 30% rest 70% is you ... Read More

R59 germany is good for weight loss? I want know that if a person taking R59 ,can she take alopathy medicine along with it? Or when someone take alopathy medicine(cold caugh fever), then intake of R59 should be stopped for few days?

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Answering your querry Both Allopathic and Homoeopathic medicine work in different manner and don't contraincate one from other.Also they can be taken concurrently but care has to be take to keep time ... Read More

Hello! I am 27 years old and I work at a school for kids. I am a little over weight and I would like to stay healthier. For that, I need to prepare a diet chart with strict diet plans. Can someone tell me the standard caloric content of different foods so that I’ll be able to focus on my diet plan? Thanks!

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Hi. Ur questions r v useful to u. Sure there is diet plan. U need not to worry. Pls consult doctor for further medical management.if u hav gained weight we need to check Ur hormones. It needs complete ... Read More

I Need to Weight loss not able to Work out.. or reduce my intake level of Food Since I am Breast feeding my 5 months old.. I tried doing Yoga... Is there any other way I can Reduce my weight...

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Please ask me directly for personalized diet plan for you. ... Read More

W: 63kg H: 4feet 11 inches Is intermittent fasting good to adapt during weight loss goals? If so do we need to count  calories intake during 8 hrs of time ??

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Contact me through practo direct consultation for further information surely help you. ... Read More

Question - Can rock salt intake cause weight loss dramatically? My father (54 years old) is a heart patient. He takes Rock Salt instead of Table salt for past 2 years. We have noticed that he has lost weight and become very lean. Can the kind of salt intake cause such weight loss?

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No not like that. Any salt causes water retention, if total amount of salt intake is reduced fluid generally do not accumulate in body, along with if he is on any diuretics tablet can also reduce weig ... Read More

According to my age my weight is increase day by day ..approx 78 kgs.. So can I use apple cider vinegar liquid /pill or green coffee bean extracts pills??? And which one is safety to intake for body during weight loss??

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Contact me through practo direct consultation ... Read More

I have been running (5miles) for nearly a month now with protinex shake and limited calories intake. But I don't see any loss in weight.

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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet ... Read More

Hello sir/madam am 19 years women and my weight was 90 kgs i knew it was over weight but what can i do even though am exercising ,walking for an hour per day . if i stop exercusing for 4 days then i will gain my weight as usaual . with in 2 months my brother marriage was going tobe held i would like to loss my weight .please give me necessary sugge

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Obesity is becoming common health issue in india. Sedentary lifestyle, unhealthy fried foods, oily foods, high calorie intake, al this makes you gain weight. Weight reduction- u can reduce weight upto ... Read More

How can I loss my weight loss

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Hello there. Here are a few tips to reduce weight. 1. Drink lots of water. 2. High protein, low carbohydrate diet must be followed. 3. Intake of calories should be less than the daily requirement, ... Read More

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