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Buttock pain
I am suffering from pain in my left buttock followed by back pain for the last 2 months. I didn't met with any accident. Tell me to whom I can consultant.
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Dear sir.. this pain is probably because of your weakness in back and core muscles ..
U need to consult physiotherapy
U can call us directly on EIGHT EIGHT EIGHT EIGHT TWO ONE SEVEN ONE THREE ZERO for supervised physiotherapy sessions.
First session is free.
Next Steps
avoid forward bending
Health Tips
don't ignore your condition
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Your pain is due to muscular spasm or stiffness secondary to your sitting habits probably making you tilt more on the left or sitting with left leg crossed. Work on sitting ergonomically and taking breaks.
Next Steps
we can do a teleconsultation if you want
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Your pain could be due to back pain which is a symptom of degenerative changes or disc lesion.
Next Steps
You need to consult a Orthopaedist or Physiotherapist for further evaluation and treatment either in person or through video call.
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Good evening
Pain in buttock commonly caused by myalgia or myofacial reasons.which means there is strain.fatigue in ur buttocks muscle called gluteus and also pyriformis muscle.
Risk factors include sitting on hard seat,driving long distance on two wheeler.or direct injury or sports injury.
You can apply some ice packs and ointment for pain and do gentle massage without pressure.
Use this protocol for one week.if no relief pls consult physiotherapy specialist nearby.
Hope you will recover from ur problem at the earliest.
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You have to consult a Physiotherapist, but by the meanwhile,
You had any change in walking pattern, as you weight bear on one side more?
Or you have any pain while you are turning or changing the position while sleeping or lying on the bed?
Next Steps
If yes, then for time being, just do the following:
1)Just breath in and pull your tummy in, while doing this check your pelvic bone moves up and breath out and push your pelvis down.
2)Take your knee towards your chest hold for 5 counts while the other knee willl be straight down on the bed, do 2-3 repititions on each side
Health Tips
consult a Physiotherapist
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You need to found the correct root of cause for better treatment and results. So better you go to physiotherapy clinic to do proper assessment.
Without advice and assistance do not try to do exercises it will cause more problems.
Next Steps
Avoid forward bending.
avoid lifting heavy weight.
avoid sitting for long.
try to use pillow under your buttocks.
Health Tips
take a video consultation with physiotherapist doctor with practo app physiotherapists.
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You can directly consult to a Physiotherapist without any orthopedic references where they will proper assess you to your root cause. Their are two reasons of pain in your back and buttock: 1- Nerve compression from your back 2: piriformis syndrome where there is muscular spasm of piriformis muscle.
Next Steps
Apply ice after every 2 hrs to the painful area. Avoid positions of prolonged sitting
Health Tips
No selfhelp exercises without consulting a physio
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