#You should stop
Don't take tea with ginger(adrak) No spicy food (rediuce salt intake)
No alcohol and no soft drinks
No non veg (once a month is ok)
also avoid empty stomach (morning or late night)
#You should start
Roasted gram flour (Sattu) with honey Take one fruit daily or sugarcane juice
Take medicine with if this does not help or connect.
Next Steps
follow all this ,
still queries than connect with me
Health Tips
#You should stop
Don't take tea with ginger(adrak) No spicy food (rediuce salt intake)
No alcohol and no soft drinks
No non veg (once a month is ok)
also avoid empty stomach (morning or late night)
#You should start
Roasted gram flour (Sattu) with honey
Take one fruit daily or sugarcane juice
Take medicine with if this does not help or connect.