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Bulging tummy
I never had such tummy before. From last 5-6 months I started gaining fat only in my belly and nowhere else. My hands and legs were the same as befor. But there is sudden increase of belly fat. I am 24 years old female.
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Did your diet change in the last 6 months?
Did you suddenly stop exercising?
If yes, then kindly resume your earlier routine
Next Steps
- Avoid all types of fried food items
- Avoid bakery products like khari, butter, toast, cakes, pastries
- Avoid junk food - preferably have only home cooked food
Health Tips
- Start reducing portion size of each meal e.g from 4 rotis to 3.
- Eat 6 meals (3 big meals breakfast lunch dinner & 3 mid meals - mid morning, early evening & late evening)
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