First step...Please visit an orthopedic first start with the medicine along with that start physiotherapy modalities and mild isometric exercise if possible . If this helps then slowly increase the exercise and then visit a sports physio who can program ur routine all this might take 6-7months please have patience...
In case if you are advised surgery by ur orthopedic after the surgery follow the Physiotherapy modalities and then sports Physiotherapy....
Everything is possible if u have the will power to fight all the odds be positive u will meet all good doctor s
It's u who is going to heal your body be brave it might take some time but u will be come totally fit...
Answered2017-10-27 02:41:38
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